I made it out for three runs, which is okay by me. Too much going on in life to hope for four a week. Did my longest run in four years, a 13-miler, which was pretty okay. Hard, but okay. Actually, according to MapMyRun.com it was 12.88 miles, but it was fucking windy, so I'm claiming it as 13...
Total for the week: 21.5 miles. Very pleased with that - no injuries, no real problems, it's all good, dawg.
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